Category: Stress relief
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Perimenopause & menopause. Can herbal medicine help?
Perimenopause and menopause affect women in different individual ways. A herbalist will identify the specific symptoms affecting the patient and work towards reducing and alleviating the discomforts and improving life enjoyment. These may include irregular bleeding, hot flashes, vaginal dryness or atrophy, urinary incontinence, mood changes, sleep disturbance, pain and aching joints, brain fog, memory…
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4 tips to deal with fear and despair
It’s hard to describe how much satisfaction I get from reading and learning about Ayurveda continuously. This morning as I was randomly perusing through my collection of books I read these words which strike so right I want to share them with you exactly as I found them in Dr Robert Svoboda’s brilliant little book…
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Creating a morning routine
Start the day as you mean to go on. We’ve all heard it but in truth this advice is worth its weight in gold. How you prepare for your day every morning from the moment you wake to the moment you start – be it your work, school, productive activities of the day – that…
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Work-life Balance + My First Puja
What is the biggest barrier to your wellbeing, health and happiness? From personal experience, and what I can witness around me, in more cases than not the answer is likely to come down to work-life balance or the lack thereof. So it’s worth spending a little time there. – Acknowledge what’s not working and what…
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5 quick stress-busting tools
This week I’m thinking a little out of the box. My true passion is for Ayurveda but I realise not everyone has the space to implement time-taking techniques around their busy-buzzing days. Although if I must say, the clue is in the pudding. When you are over-scheduled is exactly when you should make the time.…
Evidence-based + Holistic 