Category: Health & wellbeing
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The Art of Eating Well
“The quality of digestion is a major factor in promoting vital biological energy” Deepak Chopra A few weeks in and I’m really laying out my panoply of Ayurvedic instruments already. Healthy digestion is the foundation of healthy bodily tissues. From proper food assimilation and the elimination of toxic impurities the layers of our body are…
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Time to cleanse
I’m lucky enough to have extended my summer by a couple of sunny weeks in the South of France but I’m quite aware that after a most glorious summer, Autumn has been knocking at our door early in the UK and other parts of Europe. The change of seasons are taken very seriously in Ayurveda…
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Choosing Health
“With access to better information people invariably make better choices for their health” David Wolfe – Food Matters There’s a very good reason why this post is called Choosing Health and that is because it is the exact title for a White Paper the National Health Service (NHS) published in 2004, one that concluded with the…
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Ayurveda, what’s that?
A back to basics post but a much needed one. With all the enthusiasm I have for Ayurveda it is still sometimes problematic for me to explain clearly and simply to newcomers what Ayurveda is, and this of course has to do with just how vast the wisdom of Ayurveda really is and the scope…
Evidence-based + Holistic 