Category: Dinacharya, daily routines
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Abracadabra!
Not long ago I read and chuckled at a post by Mammasaurus where she lashed out at the word ritual and its “all-trendy” status making it the rage these days. Now, I love the word ritual. I loved it all the way back when it was not the hype and puff it is now, blame the Owens…
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Make it a habit
Working on my online course today, I am writing about evolving and creating new healthy habits, starting by considering our “crimes against wisdom” or Pranjapradha as Yoga and Ayurveda calls it. It sounds very serious and scary but basically why do we continue to do what we know is not good for us? All this…
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One for the mothers of young children
“Baby, where’d you get your body from? Tell me, where’d you get your body from? I got it from my Mama” Will.I.Am A lot of my friends and readers (friends readers…) are mothers with little people and although there are no two mums alike, no two kids alike and no two families alike some common ground is helpful…
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Creating a morning routine
Start the day as you mean to go on. We’ve all heard it but in truth this advice is worth its weight in gold. How you prepare for your day every morning from the moment you wake to the moment you start – be it your work, school, productive activities of the day – that…
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Start the year with a fresh palate
I am slowly waking up from my deep winter hibernation to wish you all a happy new year. And so you’d have guessed I’m not referring to a new colour scheme for your wardrobe but mouth hygiene. Where’s the glamour in that? Better health begins this January. If we want to start the year the way we mean to carry on…
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When life throws you lemons
This beautiful picture of organic Bangalow Bush lemons is my inspiration this week and it comes credit to Lorien Waldron from Wholesome Loving Goodness all the way over the pond in sunny Byron Bay, Australia. I absolutely love this picture and from now on it will be my blog profile picture and a banner on…
Evidence-based + Holistic 