Category: Digestion
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Dysbiosis vs SIBO
Just thought I’d share this here. I’ve been using social medias mainly to share my work lately but thought I would revive the newsletter with some useful information. Today I tackle the digestive upsets of dysbiosis and SIBO, read below for a short introduction. Dysbiosis is a broad term that signifies an imbalance or disruption…
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Digestive Aid & Bedtime Libations
It’s been a very full & satisfying summer but on the last stretch I was actually craving home, routines and a detox. My body is very clearly signalling that enough of a good thing is enough and the plentiful food plates of French dinners I have over-indulged in are making me feel heavy and sluggish…
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3 tiny steps to hugely better digestion
As I am preparing a small presentation on Ayurvedic nutrition for my local Satsang, my yoga community meet-up, it dawns on me again how vast Ayurveda is and how much there is to share if I want to do it right. But top of the list is a priority to not overwhelm oneself with a…
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Start the year with a fresh palate
I am slowly waking up from my deep winter hibernation to wish you all a happy new year. And so you’d have guessed I’m not referring to a new colour scheme for your wardrobe but mouth hygiene. Where’s the glamour in that? Better health begins this January. If we want to start the year the way we mean to carry on…
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When life throws you lemons
This beautiful picture of organic Bangalow Bush lemons is my inspiration this week and it comes credit to Lorien Waldron from Wholesome Loving Goodness all the way over the pond in sunny Byron Bay, Australia. I absolutely love this picture and from now on it will be my blog profile picture and a banner on…
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The Art of Eating Well
“The quality of digestion is a major factor in promoting vital biological energy” Deepak Chopra A few weeks in and I’m really laying out my panoply of Ayurvedic instruments already. Healthy digestion is the foundation of healthy bodily tissues. From proper food assimilation and the elimination of toxic impurities the layers of our body are…
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Time to cleanse
I’m lucky enough to have extended my summer by a couple of sunny weeks in the South of France but I’m quite aware that after a most glorious summer, Autumn has been knocking at our door early in the UK and other parts of Europe. The change of seasons are taken very seriously in Ayurveda…
Evidence-based + Holistic 