Author: The Herbal Practice
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Liquid gold
I’ll keep this post real short with having a mad dash week (haven’t we all) but that doesn’t make this advice any less important. Sip. Hot. Water. All day. Ayurveda has a different view to drinking water to the one we have all grown to in the West. One that naturally agrees with me but…
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When life throws you lemons
This beautiful picture of organic Bangalow Bush lemons is my inspiration this week and it comes credit to Lorien Waldron from Wholesome Loving Goodness all the way over the pond in sunny Byron Bay, Australia. I absolutely love this picture and from now on it will be my blog profile picture and a banner on…
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Just you watch
I am changing my weekly posting day to Thursday since I figured it’s passed Wednesday but not Friday, the week-end seems in reach but not quite there yet and it might just be the right time for an energy booster. So while I’m not officially posting this lovely Monday morning I just want to share…
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The Art of Eating Well
“The quality of digestion is a major factor in promoting vital biological energy” Deepak Chopra A few weeks in and I’m really laying out my panoply of Ayurvedic instruments already. Healthy digestion is the foundation of healthy bodily tissues. From proper food assimilation and the elimination of toxic impurities the layers of our body are…
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5 quick stress-busting tools
This week I’m thinking a little out of the box. My true passion is for Ayurveda but I realise not everyone has the space to implement time-taking techniques around their busy-buzzing days. Although if I must say, the clue is in the pudding. When you are over-scheduled is exactly when you should make the time.…
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Snappy lassi recipe
Yoghurt is something of a superfood in Ayurveda, a natural energizer. It is sattvic which means it is energy-producing – as opposed to a tamasic food which would create dullness and lethargy in the body. These days if you’re interested somewhat in living a healthy lifestyle then you’ll have come across the barrage of information…
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Taking my yoga up a notch
“You can be deeply certain, and slightly doubtful. You can be scared and really, really ready.” Danielle Laporte On Sunday I had my first meet up with my Yoga Teacher Training crew. I wish I could say it was a delightful experience and in truth it was a lovely enough day but at the core I…
Evidence-based + Holistic 